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Why I LOVE the Four Month Sleep Regression - Yes, You Read That Right...
What is happening?
As a sleep consultant, you might think I dread the 4-month sleep regression. After all, it's a period of intense frustration for many parents. But here's the truth: I actually love it. Why?
Because it's the turning point in your child's sleep journey where I can make the biggest difference.
My second child was the one who truly pushed me into the world of sleep consulting. Before him, I thought I knew it all about baby sleep. But then came the 4-month sleep regression, and I hit rock bottom. Days turned into nights, exhaustion was my constant companion, and I felt utterly helpless.
That's when I knew I had to do something. I devoured everything I could find about infant sleep, enrolled in training programs, and became a certified sleep consultant. My goal? To prevent other parents from experiencing the same despair I did.
The 4-month sleep regression is a natural developmental milestone, but it doesn't have to be a nightmare. It's the first of five expected sleep regressions that parents will encounter in their child's life and it's often the most disruptive.
The Signs of the Four Month Sleep Regression...
One day you have a newborn who can sleep for 4-6 hour stretches, and the next, you're facing:
Frequent waking: Your baby wakes up every 1-2 hours, seemingly ready to party.
Increased fussiness: They become more easily frustrated and harder to soothe.
Separation anxiety: They cling to you, wanting to be held constantly.
Short naps: Naps become shorter and more unpredictable.
The Effects on YOU
One of my biggest concerns when it comes to baby sleep is you as the parent. Going through your first sleep regression can come as a shock, leaving you in the land of:
Exhaustion: Disrupted sleep patterns leave you feeling drained and beyond tired. You might find yourself constantly yearning for a good night's sleep and literally unable to focus on everyday tasks.
Increased Stress: Constant crying and fussiness can be incredibly stressful. You might feel overwhelmed and on edge.
Frustration: Feeling helpless and unable to soothe your baby can lead to frustration and despair. You might feel like you're failing as a parent.
Isolation: Difficulty completing tasks or getting a moment of rest can leave you feeling isolated and overwhelmed. You might feel like you're in this alone.
This was Me.
This is Why I am here. Why I am a Sleep Consultant. Why I focus on this regression. I don't want you to feel the way I did.
Things CAN turn around, I CAN help you find your way out of the fog and you CAN begin to enjoy things once more.
How I Can Help You Navigate the 4-Month Sleep Regression
I can absolutely help you get where you need to be, by helping you address the following, so that we get the foundations of sleep in place:
- Routine: Create a consistent sleep schedule for day and night, providing a predictable structure that signals to your baby when it's time to sleep.
- Awake Windows: Understand how long your baby can handle being awake to avoid overtiredness or under-stimulation.
- Wind Down: Establish a calming bedtime routine to signal sleep time.
- Environment: Create the perfect sleep environment that will promote sleep.
- Sleep Associations: Wean off crutches like rocking or feeding to sleep, helping your baby learn to fall asleep independently.
- Nap Back Up Plan: Get a clear back up contingency plan for unexpected nap disruptions.
- Feeding: Ensure enough calories are being taken in during the day for longer stretches at night, to prevent any possible reverse cycling.
- Teach Your Baby To Connect Sleep Cycles: Through gentle techniques, you can teach your baby how to self-settle and re-settle so they can connect sleep cycles and sleep longer.
The result? Structure and Sweet, Sweet Sleep.
It is a big sigh of relief when you finally get your hands on a plan. To know when to ready your little one for their nap, when to cap it and how to handle any bumps. I want both you and your baby to get more sleep, to feel more rested and for you to enjoy things. This is what you need:
- Longer stretches of sleep: Both your baby and you will finally get in longer blocks of sleep at night and during naps. You will hear me say this on repeat... You Deserve Sleep Too.
- Reduced fussiness: With a predictable sleep schedule and improved sleep quality, your baby will be more content and easier to soothe, making the experience much more enjoyable for you. Less stress, less guesswork.
- Improved mood: The whole family will feel more rested and happier, leading to a more positive and memorable experience.
- Greater confidence: You'll gain the knowledge and tools to handle future sleep challenges with confidence.
Why I Love Helping Parents Through the 4 Month Sleep Regression:
There are so many reasons why I love providing help and support to parents....here are just some of them....
- Witnessing the magic: Seeing sleep-deprived parents finally get their baby to sleep again is pure joy. It's a transformation I never get tired of witnessing!
- Empowering parents: Equipping families with the knowledge and tools to confidently tackle sleep challenges is incredibly rewarding. Knowing they can handle future bumps in the road is amazing.
- Building connections: It's an honour to connect with families during this vulnerable time and be a part of their journey. Their trust and gratitude mean the world to me.
- Bringing peace of mind: Turning uncertainty into a consistent sleep plan brings stability and peace of mind to everyone involved.
- Making a positive impact: Helping families get a good night's sleep and creating a more positive sleep environment for their baby is incredibly fulfilling and why I do what I do.
- Staying connected: Receiving updates and seeing how their little ones thrive long after the initial support is a true privilege. I am often getting sent photo updates to see how client's bubs are growing and thriving. They always makes me smile.
- Sharing the journey: I cherish the opportunity to witness families grow, knowing I played a role in their success. It's a truly special experience.
The 10 Step Plan To Guide You Through And Out
Your complete roadmap to guide you through and out of the notorious Four Month Sleep Regression.
If you're ready to take action and make positive changes, download your very own Your 10 Step Plan to Master The Four Month Sleep Regression Guide.
Filled with practical strategies to teach your baby to sleep longer at night, insights into your baby's sleep development and cycles, and learn how to establish the strong foundations needed for healthy sleep habits.
Inside, you'll find detailed routines tailored specifically for 3 to 6-month-olds, including a contingency plan so you'll always know what to do, how long for, and when. You'll also learn how to stop reverse cycling, space night feeds effectively, and identify the optimal awake windows for your baby.
With settling method choices aligned with your parenting style, an awesome catnapping routine, and tips on structuring your baby's day for optimal sleep, this guide covers everything you need to ensure both you and your little one get the rest you deserve. I'm saying it again... You deserve sleep too !!
- Discover how to teach your baby to sleep longer at night
- Understand your baby’s sleep development and sleep cycles
- Establish a strong foundation for healthy sleep habits
- Detailed routines for 3 – 6 month old – including a contingency plan - know what to do, how long for and when
- Learn how to stop reverse cycling and space night feeds
- Know the right awake windows to be using
- Settling method choices that align with you as a parent
- Your catnapping routine
- Find out how to structure your baby’s day for optimal sleep
- Learn how much sleep your baby needs and when
DON'T KEEP STRUGGLING.
GET OUT OF IT FOR JUST 19 AUD
Thinking Personalised 1:1 Sleep Support.... ? I got You.
Alternatively, if you're wanting personalised guidance tailored to your own unique situation, don't hesitate to reach out to me directly.
I'm here to provide you with 1:1 help, answer any questions you may have, and collaborate with you to develop a holistic and customised sleep plan that perfectly fits your family's needs.
- Phone consultation
- In-depth sleep questionnaire
- Custom and holistic sleep plan tailored to your baby
- A night plan to promote longer stretches of sleep consolidation
- Establish gentle sleep foundations and promote healthy sleep hygiene
- Address sleep environment and hygiene
- Create the perfect sleep environment
- Focus on sleep associations and wind-down routines
- Nutritional and feeding advice for optimal sleep support
- Understand age-appropriate awake windows
- A nap contingency plan in place for unexpected situations
- Sleep routines provided up until the age of 4 years to guide you
- Ongoing troubleshooting support for 2 months
- Access to support within my Gentle Baby Sleep Support: Settled Sleep Co Facebook Group.
Investment: $279 AUD
Remember, the journey to peaceful sleep is a marathon, not a sprint. Be patient and compassionate with yourself, knowing that brighter, more restful nights lie ahead.
Here's to wishing you and your family countless nights of sweet dreams and long naps ahead!!
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