The step by step course to finally get your baby sleeping independently.
FROM CONTACT TO THE COT
A Simple 5 Step Plan To Transition Your Baby Away From
Contact napping
Rocking to sleep
Feeding to sleep
The Gentle Way.
FROM CONTACT TO THE COT
A Simple 6 Step Plan To
Transition Away From
Contact napping
Rocking to sleep
Feeding to sleep
The Gentle Way.
Are you an exhausted and tired parent spending all of your time trying to get your baby to fall asleep?
Are you tired of spending endless hours trying to get your baby to sleep, only to find yourself still awake and exhausted?
You're not alone.
Countless parents just like you have poured their energy into soothing their little ones, only to feel drained and overwhelmed by the process.
But here's the thing – it's not your fault if you're feeling drained and exhausted from the endless cycle of trying to get your baby to sleep. The truth is, many parents experience the same struggles, and it's okay to feel overwhelmed by it all.
Pressures of life in general and other responsibilities only add to the stress. You want to reclaim your time and energy but without a proven method it's hard to see a path forward and you are left wondering if there is a way out of this endless cycle.
And let's not forget the frustration of trying different methods without success. If you're tired of feeling like you're spinning your wheels with no end in sight, you're not alone. Countless parents have been where you are, desperate for a solution that actually works.
But here's the good news – you don't have to keep struggling on your own.
With my From Contact to Cot Baby Sleep Course, you'll discover the gentle, effective methods you need to help your baby transition to their own cot without the tears.
Say goodbye to the endless nights of rocking, soothing and feeding, and hello to restful nights for both you and your little one.
The one thing you need to know is that you need and deserve sleep.
Your struggle can stop here.
It really doesn't have to be this way...
Imagine this... in just a couple of weeks, you could....
Watch your baby peacefully sleeping in their own cot, night after night
Because you'll gain access to a clear, step-by-step plan that guides you through the transition to independent sleep, eliminating all the guesswork and frustration.
Confidently solve your baby's sleep struggles with effective and proven gentle methods
Because you'll learn proven techniques and strategies designed specifically for tired parents like you, giving you the tools to reclaim your nights and finally get back into your own bed to sleep.
Finally, experience the freedom of having extra time to yourself to do what you want or need
Because you've discovered the gentle and effective methods you needed to help your baby to finally transition to peaceful and independently sleep in their own cot.
All without the guesswork of what to do.
Introducing:
FROM CONTACT TO THE COT
A Simple 5 Step Plan To Transition Your Baby to Independent Sleep
In just five simple steps, I'll guide you through the process of gently transitioning your baby to independent sleep, using gentle and responsive methods.
All without endlesslly searching online on what to do.
By following my method, you will have a clear plan that will allow you to focus on what truly matters: nurturing your baby's ability to sleep in their own space with the emotional and physical support they need.
This course will provide you with clear and actionable steps to transition your baby away from contact napping, rocking, or feeding to sleep in just a few weeks. Allowing you to reclaim all the time you've been spending settling your baby and for you to both finally get the rest and sleep you need.
Let's be honest...
You don't need another forum or keyboard warrior to tell you what they think you are doing wrong...
What you really need is...
- A solution to your baby's sleep struggles.
- Gentle methods to ease your baby's transition.
- Support and understanding for your baby's sleep journey.
Believe me when I say I have been as tired as you are.
Hi there, my name is Karina!
First up, I know what it's like to walk in your sleep-deprived shoes. Being a parent is tough, isn't it? From the nerve-wracking months in the NICU with my firstborn to the seven months straight of two hourly wakings with my second, I've felt the bone-deep exhaustion that comes with parenthood. And like you, I've had my share of challenges.
Raised by my father after the loss of my mother at birth, I know the importance of having solid support when you need it. Now, I'm here to offer that support to you.
I get what it's like to sit up all night, trying to soothe your baby back to sleep without waking up the whole house. Being that person that goes without sleep so others can. Trust me, you're not alone in this journey.
And then this happened one day....
There I was on the floor next to my baby's cot, tears streaming down my face in a moment of complete and utter exhaustion and desperation. I had been battling relentless fatigue and sleep deprivation. It was one of those moments when you just hit rock bottom and realise something's gotta give.
It was in that moment that I had an epiphany – I couldn't keep going on like this, and I knew there had to be countless other mums out there feeling the exact same way. So, I made a promise to myself right then and there: to do all I can to help others not have to endure what I was going through or feel as lost and overwhelmed as I did.
So here I am. A gentle baby sleep consultant who has helped many families achieve settled and independent sleep for their little ones and ready to help yours.
In just a couple of weeks.... you can be watching your baby self-settle.
I will give you the clear plan and methods needed to transition your baby to independent sleep!
I've helped countless parent around the world to achieve independent sleep for their baby through this course.
Here's the truth: sleep is a necessity, not a luxury. Your baby needs restorative sleep to thrive and grow, just as you need rest to be at your best. By nurturing healthy sleep habits and foundations together, you both will thrive, not just survive.
Investing in my course ensures you'll gain access to the essential guidance, resources, and support needed to successfully transition your baby to independent sleep.
See how my course has helped families achieve independent sleep for their babies.
Karina, you are an angel. Before this course I was a complete mess, in tears every nap and bedtime. Now I can put my little girl to bed and she drifts off asleep,
Emma L
Mum to 5 month old Soraya
Finally. Finally after trying everything, this worked. I was able to stay with my little guy each and every nap, no cry it out and we feel so much better for it.
Marissa R
Mum of 6 month old Xara
Finally. Finally after trying everything, this worked. I was able to stay with my little guy each and every nap, no cry it out and we feel so much better for it.
Marissa R
Mum of 6 month old Xara
This course rescued me from the four month sleep regression. My baby went from being fed to sleep every time to sleeping soundly, thank you.
Laura R
Mum of 4 month old Lia
Let me show you HOW I am doing this with families just like yours
First...
Setting Up Your Baby for Sleep Success
Discover the key to creating the perfect sleep environment for your baby's comfort and safety, ensuring the scene is set for settled sleep.
- Your baby will enjoy restful and rejuvenating sleep.
- You will be able to sleep better knowing your baby is comfortable and safe.
Second...
Establishing Your New Sleep Associations
Learn how to gently transition from contact napping, rocking, or feeding to sleep with new sleep associations that we are going to add in.
- Say goodbye to constant settling and hi to smoother nap and bedtimes.
- Your baby will learn to fall asleep independently, leading to more restful sleep for both of you.
Then...
Time to Transition Into the Cot
You will be able to gently guide your baby into their cot and master your new in-cot settling techniques.
- Your baby will enjoy independent sleep in a safe and familiar environment.
- You will be able to enjoy more "me" time and sleep now that your baby has transitioned to their cot.
Next...
Maintaining Your Bond & Support
Continue to nurture your bond with your baby while supporting their sleep journey.
- You will feel more confident and supported as you guide your baby through their sleep routine.
- Your bond with your baby will remain protected as you both settle into your new routine and enjoy more needed sleep.
And finally...
Celebrate Your Sleep Success!
Celebrate your baby's newfound ability to sleep independently and that you did it the gentle way!
- You will be able to enjoy more freedom and joy with a well-rested baby.
- Your baby will continue to thrive with their newfound ability to sleep independently.
Okay, are you ready for your baby to finally transition to independent sleep?
Gain access to the gentle methods and clear plan needed to guide your baby towards independent sleep.
Say goodbye to the constant contact napping, rocking, or feeding to sleep,
and reclaim your time while giving your baby the gift of settled sleep.
Take the first step towards a well-rested family today.
Today for $19
One time payment
You will get instant access to:
- Step-by-step instructional videos to guide you through the process.
- A clear roadmap outlining what actions to take and how to do them.
- Downloadable gentle and responsive settling methods to choose from.
- A comprehensive baby sleep settling backup contingency plan for added support.
This is for you if...
- You want to put an end the cycle of constant contact naps, rocking, or feeding to sleep in a gentle way.
- You feel frustrated when your baby wakes up as soon as they're laid down or has short naps.
- You are feeling overwhelmed and touched out.
- You are ready to reclaim your own sleep and precious time with loved ones.
This isn't for you if...
- You are not ready to adjust your current sleep routines.
- You are feeling pressured to make changes, not choosing to out of your own personal choice.
- You are wanting a quick fix without committing to consistent effort.
- You prefer an out-of-room approach over staying in the room with your baby as they learn to sleep independently.
But wait, that's not all...
To make things even easier on you....
Bonus One
The Gentle Baby Sleep Support Group
Gain exclusive access to my private community of caring parents, where you'll find a judgement-free safe space to post without fear and connect with others in a caring environment. Here, you'll be supported every step of the way on your journey to better sleep for both you and your little one.
Bonus Two
Your Baby Sleep Settling Back Up Plan
Your Plan B for those challenging days when naps don't go as planned: the Baby Sleep Settling Backup Plan. With this comprehensive contingency plan, you'll know exactly what steps to take, how long to implement them, and when, eliminating the draining guesswork and uncertainty.
Have questions?
I have the answers.
Contact napping, rocking, and feeding to sleep are constant battles for many parents, leaving them exhausted and overwhelmed.
It is hands down the number one sleep struggle I help parents overcome. Having faced these struggles myself, I know how tough it can be. That's why I'm passionate about making help accessible without breaking the bank.
My course delivers exceptional value, giving you the tools you need to conquer sleep challenges, all at a price that won't leave you stressed.
Unlike other sleep training programs that push cry-it-out methods or generic approaches, this course is all about gentle, responsive techniques tailored to your baby's unique needs.
My focus? Strengthening that beautiful bond between you and your little one while fostering healthy sleep habits.
I'll walk you through implementing these nurturing methods, making sure your child feels safe, comforted, and supported throughout their sleep journey. And it is self-paced. No need to rush – go at your own speed.
Plus, you'll get access to my exclusive Gentle Baby Sleep Support Group for even more guidance and a friendly community to lean on.
Rest assured, it's perfectly normal for your little one to shed some tears when we're introducing new sleep methods. Crying is their way of communicating with us, and our goal is to support them through these adjustments while minimising tears as much as possible. That's why I'm a big advocate for gentle approaches!
Every settling strategy I recommend is centered around reducing stress and tears. As a sleep consultant, I understand that tears can occur during the transition to a new sleep routine – it's a natural part of their reaction to change.
As a mother myself, I know firsthand the importance of being there for your baby as they navigate these changes, providing comfort and understanding every step of the way.
The ideal age to enrol in this course for your baby is typically around 4-6 months, as they begin to establish more predictable sleep patterns and their circadian rhythm matures. While babies are highly adaptable and can learn new sleep associations at any age, it's important to avoid starting the course for newborns. The fourth trimester is a period of adjustment for both babies and parents, and it's essential to allow time for your baby to adapt to life outside the womb before implementing sleep training methods.
If you have a newborn, I recommend checking out my Fourth Trimester Newborn Guide. This resource is tailored to help navigate the challenging early months and establish healthy sleep habits from the start, setting your little one up for success.
You’ll be happy to know that typically, clients start seeing significant improvements within just 3-5 days of implementing a new settling technique that suits your little one.
The key is for you to be ready 100% ready to bring about the new changes and to stick to them consistently. When it comes to babies who breastfeed to sleep, the process can take a little longer as it is a bigger change, so it may take about 2 weeks to see the results you are aiming for. Patience and consistency are key.
Remember, every child is different, so the time frame may vary based on the strategies you use and how your child responds.
100% NO… definitely not!!!
This course fully supports breastfeeding and recognises it as a deeply personal journey for every parent. Regardless of your feeding method, whether it's breastfeeding, formula feeding, or a combination of both, you can rest assured that this course will not require you to stop breastfeeding.
Our focus is on transitioning away from using feeding as the sole sleep association, while still allowing your baby to benefit from the bond and nourishment of breastfeeding. You can definitely continue to nurture your breastfeeding relationship while guiding your baby toward independent sleep.
If your baby becomes unwell while you're in the process of transitioning them to the cot, it's best to put the sleep coaching on hold until your baby is fully recovered.
Dealing with an unwell baby can be stressful for both you and your little one, so it's essential to focus on providing comfort and care during this time. Once your baby is feeling better and back to their usual self, you can pick up the sleep coaching from where you left off, ensuring a smoother transition without added stress or discomfort.
Remember, you'll have lifetime access to the course and downloadable guides, so you can pick it back up whenever you're ready.
Still on the fence?
I understand that taking steps to improve your baby's sleep can feel overwhelming. However, I'm here to support you every step of the way. I encourage you to take a leap of faith and enrol in this course to discover gentle and effective methods for helping your baby sleep better. Remember, the only way to see positive changes is to take action, and I'm here to guide you toward success.
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