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Your Settled Sleep Co

All Ages Sleep Routine Guide

Taking you from just

3 weeks to 4 years of age.

  • Expertly designed routines from just 3 weeks old up to 4 years.
  • 26 tailored routines for smooth transitions between naps.
  • Flexible options with either short-medium or medium-medium routines.
  • Included feed times to support your baby’s nutritional needs and enhance sleep.
  • Month-to-month nap tips to adapt to your baby’s changing sleep needs.
  • Bonus discount code for future sleep support packages.

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Samantha W

Hi Karina, I just had to share how much your sleep guide has helped us. My baby's naps were all over the place, and I struggled with knowing when to end them. After just 3 days of following your guide, we’ve finally got a clear routine, and my baby is sleeping through the night! Fixing his daytime sleep made such a big difference. I’m really impressed with how quickly things turned around. Thank you!"


Emily

"Hey Karina, thanks so much for the sleep guide! We finally have a solid routine, and I know exactly how long to keep my baby awake before naps. The guide has been incredibly helpful for transitioning between naps. We’re all sleeping better now!"

Maria S

I was constantly struggling with my boy’s nap timings, and it made him cranky all day and up all night. After just a few days of following your routines, everything turned around. He’s now getting the sleep he needs and is so much happier. Thank you for making such a difference!