Instant Access!

Leave the Four Month

Sleep Regression Behind

with Your 10 Step Plan

In this guide, I’ll walk you through each essential step to help your baby through the four month sleep regression with confidence. You’ll find practical strategies, detailed routines, and expert advice to make this challenging phase easier for both of you.


I created this guide because I understand how overwhelming managing your baby’s sleep can be. I wished for a clear, step-by-step plan when I faced these challenges myself. Now, you don’t have to do it alone—everything you need is laid out simply and supportively to make this journey smoother.


By the end of this guide, you'll have the tools and confidence to help your baby through the four month sleep regression and enjoy more restful nights.

Your complete plan for 19 AUD!

In this guide, you will get:

  • Strategies for Longer Sleep: Discover how to help your baby sleep longer at night.
  • Sleep Development Insights: Understand your baby’s sleep cycles and developmental needs.
  • Healthy Sleep Foundations: Establish a strong base for good sleep habits.
  • Detailed Routines: Get specific routines for 3-6 month-olds.
  • Nap Backup Plan: Prevent your baby from becoming overtired with a strategic nap backup plan.
  • Night Plan to Stop Two-Hourly Wakes: Reduce night wakings and promote longer sleep.
  • Reverse Cycling Solutions: Learn how to stop reverse cycling and space night feeds effectively.
  • Optimal Awake Windows: Know the right awake times for your baby.
  • Settling Method Choices: Find settling techniques that fit your parenting style.
  • Catnapping Solutions: Address and extend short naps.
  • Daily Sleep Structure: Learn how to structure your baby’s day for better sleep.

On top of your guide, you’ll be invited to join my exclusive Facebook community, The Four Month Sleep Regression Community: Support & Solutions. This supportive group offers extra guidance, tips, and ongoing support in a welcoming, judgement-free space. Connect with other parents, share experiences, and find encouragement as you work towards better sleep for your baby.

Hi! I’m Karina, a certified Paediatric Sleep Consultant, Mother of two, and Founder of Settled Sleep Co. I specialise in the four month sleep regression and sleep across the first year, focusing on using gentle methods to help tired parents and their babies get more restful sleep.

Get Your Guide TODAY for just 19 AUD

Contact information

Payment method

Order details

Do You Want to Break Free from Contact Napping, Rocking, and Feeding to Sleep?

MORE SLEEP FOR JUST 19 AUD!