The Kit to Transform Your Baby's Sleep (and Yours!)
in the Four Month Sleep Regression.
Introducing:
THE FOUR MONTH SLEEP
RESET KIT
Your Roadmap To Better Days and Nights
The Reset Kit is designed specifically for parents like you, who are navigating the tricky four month sleep regression.
It’s time for you to break free from these sleepless nights and reclaim the joy of parenthood!
All without endlessly searching online on what to do.
By following my method, you will have a clear plan that will allow you to focus on what truly matters: nurturing your baby's ability to sleep in their own space with the emotional and physical support they need.
This course will provide you with clear and actionable steps to transition your baby away from contact napping, rocking, or feeding to sleep in just a few weeks. Get back all the time you are spending settling your baby and trying to save naps so you can finally begin to enjoy things again.
What’s Inside Your Reset Kit:
Your 60+ Page
10 Step Plan to Master the Four Month Sleep Regression Guide
Unlock the secrets to understanding your baby's changing sleep patterns with this comprehensive guide. Filled with expert insights and practical strategies, this plan empowers you to establish healthy sleep habits that will benefit your little one for years to come. Say goodbye to sleepless nights and hello to restful sleep!
From Contact to the Cot Online Course: Teaching Independent Sleep the Gentle Way
This in-depth course offers a gentle, nurturing approach to help your baby transition from feeding or rocking to independent sleep. I will personally guide you on how to create a calming sleep environment, establish new sleep associations, and mastering cot settling techniques—all while maintaining that precious bond with your little one. Experience the joy of watching your baby sleep soundly in their cot!
Your Self-Care Journal:
Because You Matter Too
This beautifully designed 35 page journal provides you with a dedicated space to reflect and recharge. As a parent, it’s easy to forget to take care of yourself amidst the chaos. Use this journal to nurture your well-being, track your progress, and celebrate your small wins on your journey through the sleep regression.
Three Gentle In The Room
Step By Step Settling
Method Guides
Choose from a variety of settling techniques tailored to fit your parenting style. These comprehensive guides offer step-by-step instructions for gentle, effective methods to help your baby self-soothe and fall asleep independently, ensuring your family can thrive during this challenging period.
Your Sleep Environment Checklist
Create the perfect sleep environment for your baby with this handy checklist. It covers all the essential elements to optimise your baby’s sleep space, from lighting to temperature, ensuring your little one has the best chance for settled sleep.
The Top 5 Tweaks to Improve Your
Baby’s Sleep in the
Four Month Sleep Regression
Discover simple yet effective adjustments that can have a big impact on your baby's sleep. These easy-to-implement tweaks will help you create a more restful environment and establish a consistent routine, allowing both you and your baby to enjoy peaceful nights.
Your Settling Back Up Plan
Your Plan B for those challenging days when naps don't go as planned: the Baby Sleep Settling Backup Plan. With this comprehensive contingency plan, you'll know exactly what steps to take, how long to implement them, and when, eliminating the draining guesswork and uncertainty.
Your Sleep Needs and Nap Checklist
Keep track of your baby’s sleep patterns with this organised checklist. It helps you monitor your baby’s sleep needs, making sure they get the right amount of rest and for it to be easier to adjust routines as needed.
10 Affirmation Cards
Boost your confidence as a parent with these empowering affirmation cards. Each card is designed to remind you of your strength and capability during this time in your life, providing motivation and reassurance when you need it most.
One Week of Email Support
With your Four Month Sleep Reset Kit, you’ll receive one week of dedicated email support! Ask daily questions, and I’ll provide tailored guidance in helping your baby sleep better.
Plus, at the end of the week, submit any additional questions for a comprehensive email Q&A session, so you feel confident and supported every step of the way!
In just a couple of weeks.... you can be watching your baby self-settle.
I will give you the clear plan and methods needed to transition your baby to independent sleep!
With this kit, you’ll receive a clear, step-by-step plan designed to help you navigate the challenges of the four month sleep regression and transition your baby to independent sleep. I’ve successfully supported countless parents worldwide through this regression, and now it’s your turn to find that much-needed peace!
Let’s face it: sleep isn’t just a luxury; it’s a necessity for both you and your little one.
Your baby needs restorative sleep to grow and thrive, and you deserve the rest that allows you to be your best self. .
See how this kit has helped families
leave this regression behind.
After being diagnosed with postpartum depression and anxiety, I felt lost and overwhelmed by sleepless nights. Then I found Karina's Four-Month Sleep Reset Kit and it saved me. The affirmation cards brought me comfort when I needed it most. This kit didn’t just improve my baby’s sleep—it gave me hope and strength to get through each day.
Priya
Mumma to 4 month old
The Sleep Reset Kit gave me back my sanity! My baby used to only sleep on me, and I was constantly exhausted. The methods in the kit were so easy to implement, and I loved having a backup plan for the tough days. The email check ins with Karina were very reassuring. Now he’s sleeping peacefully in his cot, and I finally have some me time again.
Leila
Mumma to 5 month old
Being so sleep-deprived made everything feel ten times harder. I felt like a failure as a mum because my baby wasn’t sleeping. The Reset Kit completely changed that. The videos were easy to follow, and the calming methods worked wonders for us. It gave me back the confidence I’d lost and helped me feel like I could breathe again.
Caroline
Mumma to 3 month old
The Sleep Reset Kit gave me back my sanity! My baby used to only sleep on me, and I was constantly exhausted. The methods in the kit were so easy to implement, and I loved having a backup plan for the tough days. Now he’s sleeping peacefully in his cot, and I finally have some me time again.
Sofia
Mumma to 6 month old
This kit changed our lives. I was neck deep in the 4 month sleep regression, and NOTHING was working. The step-by-step plan was easy to follow, being able to reach out to Karina was very insightful and I love how gentle the methods are. My baby now incredibly naps in her cot, and we’re both getting more sleep. Thank you!
Zainab
Mumma to 4 month old
We were both at breaking point, snapping at each other over the smallest things. The Four Month Sleep Reset Kit gave us the tools to get our baby sleeping longer stretches. It wasn’t just about the sleep—it gave us the space to reconnect as a couple. It truly saved our family.
Mei
Mumma to 4 month old
I had a traumatic pregnancy and birth, and when I found the Four Month Sleep Reset Kit, I didn’t expect it to help me as much as it helped my baby. The journal was what really surprised me—it helped me process feelings I’d been pushing down for months. Writing things out made me realise I was stronger than I thought. This kit didn’t just help my baby sleep better; it helped me heal in ways I never expected.
Amara
Mumma to 5 month old
After I had my baby, it felt like my friends dropped off, and I was beyond tired and so alone. I was stuck in the house for what felt like forever. This kit gave me the guidance I desperately needed to create some predictability in my day. Now that my baby is sleeping better, and only feeding twice a night, I’m back out, living life again, and it’s made such a difference to my confidence and happiness.
Jess
Mumma to 4 month old
Let me show you HOW I am doing this with families just like yours
This is for you if...
- You want to put an end the cycle of constant contact naps, rocking, or feeding to sleep in a gentle way.
- You feel frustrated when your baby wakes up as soon as they're laid down or has short naps.
- You are feeling overwhelmed and touched out.
- You are ready to reclaim your own sleep and precious time with loved ones.
This isn't for you if...
- You are not ready to adjust your current sleep routines.
- You are feeling pressured to make changes, not choosing to out of your own personal choice.
- You are wanting a quick fix without committing to consistent effort.
- You prefer an out-of-room approach over staying in the room with your baby as they learn to sleep independently.
A Clear Road Map
The Reset Kit breaks down sleep training into clear, manageable steps, making it easier for you to implement effective strategies without feeling overwhelmed.
- Know what to do and when.
- You will be able to sleep better knowing your baby is comfortable and safe.
Establish Consistent Routines
Say goodbye to chaos! The Reset Kit provides detailed routines that help you create a predictable sleep schedule for your baby, leading to better rest for both of you.
- Improved sleep quality for your baby.
- More restful nights for you.
End 2 Hourly Night Wakes
Tired of constant wake-ups? The Reset Kit teaches you how to extend your baby’s sleep blocks, helping you achieve longer stretches of restful sleep through the night.
- Fewer interruptions during the night.
- More time IN your own bed than OUT.
Boost Your Confidence
With proven methods at your fingertips, the Reset Kit empowers you to tackle sleep challenges head-on, giving you the confidence to support your baby’s sleep journey effectively.
- You will feel more confident and supported as you guide your baby through their sleep routine.
- Be assured with your email check ins.
Break the Cycle of Contact Napping, Rocking and Feeding to Sleep
The Reset Kit provides you with gentle strategies to transition away from contact napping and feeding to sleep, helping your baby learn to settle independently and enjoy more restful sleep.
- Independence for your baby during sleep.
- More freedom for you during nap times.
Okay, are you ready for your baby to finally get to the other side of this regression?
You can absolutely do this!
With the gentle methods and clear plan in the Reset Kit, you'll guide your baby towards independent sleep and give them and yourself the gift of better sleep.
Say goodbye to the exhausting cycle of contact napping, rocking, and feeding to sleep.
Imagine reclaiming your time while helping your little one learn to settle peacefully.
This is your opportunity to turn things around for a well-rested family.
Today for $97
One time payment
You will get instant access to:
- Step-by-step video instructions guiding you through the transition.
- Downloadable settling methods tailored to fit your family’s needs.
- A comprehensive backup plan to help you navigate those tough days.
- An online course designed to empower you with effective sleep strategies.
- Downloadable guides and journals to track your progress.
- Affirmation cards to support your parenting journey.
- One week of my personalised email support
Have questions?
I have the answers.
The Four Month Sleep Reset Kit is your straightforward solution for navigating the challenges of the four month sleep regression with your baby aged 3 to 6 months. You will be equipped with practical, gentle methods to help your little one transition from contact napping, rocking, or feeding to sleep, ensuring everyone in the family gets the rest they deserve.
By establishing predictable napping routines, you’ll support your baby in meeting their sleep needs, leading to happier and more content days. You’ll also break free from unwanted sleep associations, fostering your baby's ability to self-soothe and sleep independently, which in turn allows you to reclaim your time for relaxation or other responsibilities.
Most importantly, a well-rested baby means more joyful interactions and bonding moments throughout the day. The Four Month Sleep Reset Kit empowers you with the tools and confidence needed to create a calm, connected, and well-rested family. Say goodbye to sleepless nights and frustration, and embrace the positive changes this kit can bring to your life.
This kit is designed to help your baby sleep better by guiding you through establishing a consistent routine that supports their natural sleep patterns. You’ll learn how to create a calming wind-down routine that signals to your little one that it’s time to sleep, setting the scene for more restful nights and longer naps.
By understanding the importance of the right awake windows, you’ll know how long your baby can comfortably stay awake before needing to sleep, which is crucial for avoiding overtiredness and ensuring they fall asleep more easily. You’ll gain insights into sleep pressure and how it builds throughout the day, driving those all-important naps.
With this kit, you’ll learn when to cap naps to prevent them from becoming too long and impacting night time sleep, as well as when and how to extend them. Plus, we’ll cover effective strategies for extending night sleep, helping your baby (and you) to sleep for longer stretches and giving you the well-deserved rest you need.
Overall, this kit provides you with the tools and knowledge to create a positive sleep environment that nurtures your baby’s development, making it easier for them to drift off to dreamland and stay there longer.
Rest assured, it's perfectly normal for your little one to shed some tears when we're introducing new sleep methods. Crying is their way of communicating with us, and our goal is to support them through these adjustments while minimising tears as much as possible. That's why I'm a big advocate for gentle approaches!
Every settling strategy I recommend is centered around reducing stress and tears. As a sleep consultant, I understand that tears can occur during the transition to a new sleep routine – it's a natural part of their reaction to change.
As a mother myself, I know firsthand the importance of being there for your baby as they navigate these changes, providing comfort and understanding every step of the way.
Absolutely! When you purchase the kit, you gain access to The Four Month Sleep Regression Community: Support & Solutions, a safe and supportive Facebook group where you can connect with other parents who are navigating similar challenges. This is a completely judgement-free space where you can post your questions, share your experiences, and seek advice without fear of backlash, shaming or bullying.
I'm here to lift you up and provide you with personalised guidance to help you on your sleep journey. In this space, you will find encouragement and support from fellow parents who truly understand what you’re going through. You don’t have to do this alone!
The Four Month Sleep Reset Kit is specifically designed for babies aged 3 to 6 months experiencing the four-month sleep regression. If your baby is within this age range and you're seeking gentle, effective sleep solutions, this kit is perfect for you.
100% NO… definitely not!!!
This course fully supports breastfeeding and recognises it as a deeply personal journey for every parent. Regardless of your feeding method, whether it's breastfeeding, formula feeding, or a combination of both, you can rest assured that this course will not require you to stop breastfeeding.
Our focus is on transitioning away from using feeding as the sole sleep association, while still allowing your baby to benefit from the bond and nourishment of breastfeeding. You can definitely continue to nurture your breastfeeding relationship while guiding your baby toward independent sleep.
Every baby is unique, and while the methods in the kit are designed to be gentle and effective, it's important to remember that it may take time for your baby to adjust. Consistency is key, and I’m here to support you in refining your approach as needed.
Plus, you have access to our community everyday for encouragement and additional support.
While every baby is unique, many parents see positive changes in their little one’s sleep within just a few days to a couple of weeks after using the techniques from the kit. Consistency and patience are your two powers in this process.
By establishing a gentle routine and applying the methods outlined, you’re likely to notice improvements in your baby’s ability to settle for naps and bedtime, leading to longer sleep stretches. These strategies are designed to help foster healthier sleep habits over time, making a significant difference for many families.
Still unsure?
I completely understand that taking the leap to improve your baby's sleep can feel overwhelming. But with the Reset Kit, you’re not just purchasing a program; you’re investing in a brighter, more restful future for your family.
This kit is designed to empower you with gentle and effective methods that guide your baby toward independent sleep, all while providing the support you need. Imagine saying goodbye to the constant contact napping, rocking, or feeding to sleep, and instead embracing longer more restful nights for everyone.
Taking this step might feel big, but remember: positive change starts with action! Let the Reset Kit be your guide, and together, we can transform your family's sleep journey. You’ve got this, and I’m here to help you succeed!
Copyright © 2024 Settled Sleep Co. All Rights Reserved.