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From Contact to the Cot

The Online Course that will transition your baby from contact napping, rocking and feeding to sleep, to their own cot.

If you are looking for gentle methods,... this is it.

  • Self-paced
  • Stay with your baby the entire time
  • Gentle in the room methods
  • No cry it out variations
  • Maintain and protect your bond
  • Reclaim your time
  • Step by step settling guides
  • Help your baby sleep better
  • Get some sleep yourself!

Not only will you have your baby sleeping in their own sleep space

but you will receive an exclusive

Course Bonus Settling Back Up Plan

for those days when naps don’t go as planned.


Know what to do,

how long for and when.

Is this You?

  • You want to stop the constant contact naps, rocking or feeding to sleep.


  • You are tired of getting your baby to sleep, only for them to wake up the moment you try to lay them down in the cot?


  • You are feeling nap-trapped and increasingly touched out.


  • You are sad because you are missing out on your own quality sleep and time with others because your time is being taken up with contact naps


  • You want a gentle, effective method to transition your baby to independent sleep that keeps you in the room to fully support your baby.


Let me personally guide you to a better place, in just 5 steps.

Amelia D

I was terrified of the 'cry it out' method and desperately wanted a gentle alternative for my baby's sleep. This course was a lifesaver. Karina's gentle approach allowed me to stay by my baby's side, and now she sleeps in her cot without needing to be fed or held. Amazing. I highly recommend it to any parent looking for a gentle approach.


- Mum of 5 month old Ella


Janayah M

Rocking and holding my baby to sleep was exhausting, leaving me sleep deprived and overwhelmed. The Settling Back Up Plan from this course is my hero. It's simple to follow, and now my little one sleeps in his own cot, giving me relief. I highly recommend this course to exhausted parents everywhere!


- Mum of 7 month old Alex


Tanya V

My baby was the queen of contact napping, and it felt like I was stuck in an endless loop of holding her for every nap. This course changed things for us. The step-by-step guidance helped me get my little one to nap in her own space without leaving her to cry it out. Now, we both enjoy better sleep, and I'm not tethered to that rocking chair! Thank you for giving us the freedom to sleep more peacefully.


- Mum of 3 month old Charlotte

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